CPTSD: Healing Through Connection
People with Complex PTSD experience shame that can make isolation feel like the only safe option. We need connection to heal.
CPTSD involves feeling shame, which can make isolation feel like the only safe option. Learning to feel pride in what you have overcome can happen when you find safe connection to others, for example, through the 12-step program, Adult Children of Alcoholics and Dysfunctional Families (ACA).
